Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts

Sunday, April 03, 2016

BAA Marathon TAPER TIME!

That's right...I am officially on TAPER TIME!! Yesterday I ran my last long run, today my last hill repeat, and this week's "long run" is only 12 miles. SO EXCITED!

Friday I woke up with some knee pain. I wasn't sure what it was about but set out to run anyway. I only made it 5 steps. No go. As the day wore on, the pain was in my hip. I was heartbroken. How was I ever going to run?!

Saturday morning I woke up thinking, "I can do this." I got my fuel and set out. I was limping for 3 miles. It wasn't pretty or fast but I was moving. As I kept moving and my body warmed up, I no longer felt the pains. I was just running, fueling and listening to music. I was not as fast as I wanted to be but I was moving. YEAH!

Today was hill repeats. Again, my body was very sore on my right hip as I started and ran to warm up with a limp. By the second hill, I was warmed up and ready to go. The taper will hopefully help get rid of whatever is troubling me. I can only hope and pray.

I am going to run in the Boston Marathon. Funny, it's a dream come true yet at the same time I am scared to death. Hill after hill. Sounds like a major challenge. I am not looking for a personal record, I am looking to have fun and enjoy my one trip to Boston.

Boston, here I come!!

Wednesday, March 09, 2016

Boston Marathon Training

I started training for the 2016 Boston Marathon in January. Although this is my 4th Marathon, I forgot how much time training takes into living. Again, I am following a marathon plan of Hal Higdon's, this time specifically for the Boston Marathon. I am working on running rolling hills, up and down, and running a lot of them. I am working on distance, as I am up to running 19 miles this week (although the official plan says to run 1 hour 50 minutes). Next week is my first of 2 20 milers. yippee. The weather has been pretty nice, so I can hardly complain about this winter's training conditions for the most part. I have only fallen on the ice once, so that is a good thing I guess. Now, with these spring like conditions, I will be conditioning my body for perhaps warmer running conditions come race day. Next up, I need to condition my body to start running at 11 am! I am dreading this as that is so late in the day I will not get anything done. I am thinking I will run both of my 20 milers at 11 so I can see what works best to eat before I run since I will be running over the lunch hour (and then some). I have heard from others that the time of day messes with people because wrarely do people run then. I am sure I will be one of the last runners to start other than the ones running for charity.

Honestly, I am excited to run Boston. I do feel this is a one in a lifetime experience that I will get to share with my family. My goal is not to PR time, to PR by not vomiting for 4 hours afterwards and to enjoy the experience. If I can get Alivia to run 400 meters with me, I would be extra happy (so she can go home and say she ran IN the Boston Marathon. How cool would that be for an 11 year old?!?!).

When Boston is over, this girl is taking a break. A much needed marathon break. I hope to run maybe a half marathon in the fall, but I do not want to run any more full marathons for a while...a long while. I am spent. Who knows, I may even try to come up with a new way to get/stay in shape! I am looking forward to it!

Sunday, October 12, 2014

Post Marathon Thoughts

It's been weeks since I crossed the finish line to the Omaha Marathon. The pain, like childbirth, has been forgotten. However, the early morning training runs are still fresh in my mind (wait, I am still running pre dawn...maybe that's why!).

I decided not to run the Des Moines Marathon. I may be crazy...but not that crazy. That is just plain nuts. I have lost the desire to run long runs like that to prepare. I just don't have the drive to run another marathon so soon. I guess I am not that competitive.

I did, however, find the time to call Boston last week to see if I qualified for the 2016 Boston Marathon. Come to find out, your time has to fit the requirements for the age you will be at the date of the race. My age bracket changes between now and 2016. So, now I have to finish in 3 hour and 40 minutes but to run in 2016 I would need 3 hour and 45 minutes. Therefore, my finishing time of 3 hour and 41 minutes was 4 minutes faster than the time needed to qualify! Although I am super excited, I know that it is not a guarantee that I will be able to run. They start having people with really fast times sign up first with the people closer to the cut off last. Therefore, you can make your time by a minute and still not get in because they are full. Crazy, right? So, we will see. I have to wait until NEXT September since the Omaha Marathon was one of the first qualifying Marathons for the Boston 2016 Marathon. Who knows what can happen in that amount of time.

I do plan on running another marathon next year. I want to run a destination marathon. I have not selected the destination yet though. I am not fond of winter training runs...so I am thinking no on Lincoln. I also have been there, done that. I want to run somewhere new!

I am still running with my friend Jen in the mornings. I am cross training some. I was even able to get a 15 miler in last week! It felt awesome! That is the perfect distance. It is the 22 milers that take it all out of me.

Now onto researching my next challenge. Marathon #3. Humm....suggestions???

Monday, May 05, 2014

I am a MARATHONER!


As of yesterday, about 10:55am, I am a marathoner, finishing my first full marathon!

Goals. Okay, I knew I was setting some lofty goals. First it was 1 hr and 40 minutes, in order to qualify for the Boston Marathon. Doable? Probably. But, for the first marathon, probably not. Additionally, I ran injured for a few weeks and my training suffered. And, on all my long runs, I had difficulty keeping my blood sugars up and usually became sick shortly after finishing. I knew the blood sugar thing was going to be an issue, and I was unfortunately correct.

From mile 1-mile 11, I was rocking the thing, running under or right at 8 minute miles. My body felt great. I ran following a couple of guys that were running together and looked as though they knew what they were doing. At mile 11, I felt a wave of nausea fall over my body and I knew my sugars were dropping. I had been eating starting at mile 5. I eat cliff chews, jelly beans and gummy bears. I drank water at every water station without difficulty. What was I doing wrong. If I was doing the half, I would have fought through and perhaps beat my personal record from last time. But, I walked a bit and slowed my pace. I was sick.

Crossing by the stadium where the half marathoners were finishing and keeping going was very tough. I felt awful, but I knew I would kick myself if I didn't at least try. My mile times dropped to 9 minute miles (which is not good for me) and even made a potty stop (which was perhaps unnecessary but I needed a break more than anything). It was so hard to keep going when I didn't know for sure where I was going, how much farther until the turn around by the lake, and how could I keep myself from vomiting?

At every water station, I would slow and walk through them, taking a cup of water to splash on myself, a cup of water to drink, and a cup of ice to chew until the next water station. I took my share of orange slices in hopes that they would help (but they did not).

I have to say, the Lincoln Marathon crew is AMAZING! I would start walking and a biker would be there asking if I needed anything. I said I was low on sugar and they provided me with something. They were great! Chris, my lone cheerleader, saw the hazards in the busy intersections since the city did not close the streets. He saw many near misses with runners and with cars. I'm lucky I did not see any of that. I just kept one foot in front of the other.

As the stadium neared, I just wanted to finish in under 4 hours. Seriously, I practically walked into the stadium. I was so sick. The 3 hr and 40 minute pacer (clearly much behind pace) ran up and grabbed me and told me to get going...we are almost there. I started to run and kick it through the finish, at 3 hr and 55 minutes (my half time was 1 hr 46 minutes).

I stopped, happy it was over. Where or where is that thing they call runner's high?

A guy handing out the warming "blankets" agreed to take my picture for me and send it to Chris, who was no where to be found. I walked through the tunnel of memorial stadium grabbing some of the supplied food that I thought I could swallow. I walked out to a crowd of people awaiting their family. I had no idea where Chris said to meet and I was not about to walk any place. I sat on the curb and asked some random stranger to use his phone. He dialed Chris on his sweet looking phone and Chris soon spotted me (Chris still wanted me to walk to him!).

After a quick picture from Chris, and I slammed a banana, we were off. I got on Chris' bike to make the hike back to the hotel (We stayed at the Hilton Garden Inn. It was a nice, clean hotel. But, it was expensive. I told Chris that it was the price to pay out of necessity. He soon realized what I meant).  I knew I had a short period of time between the finish and when I would start vomiting. Once that happened, I knew I would be a total mess and had no idea how I would get back to the hotel. I glided on Chris' bike ahead of him, stopping and sitting on benches to wait for him to catch up. I could tell, he was very annoyed that I was not waiting for him, but he had no idea how much I was suffering.

We got back to the hotel, taking his bike and all up to the room. As we stepped off the elevator onto the 4th floor, the wave hit me. My time had run out. We got back to the room and I collapsed in bed, thanking myself for asking for a later check out (1:30 instead 12).

I jumped between the bed and the bathroom for a while. It was coming from all ends at the same time! I was so sick. After vomiting a while, I tried to jump into the shower and see if that helped. It was amazing while I was in there, but I got up and went back to going to bathroom and vomiting and laying on a towel on the hotel bathroom floor. I was a serious mess.

As 1pm approached, I knew we had to get going. I told Chris he would have to load up because as soon as I sat up I got dizzy and nauseous. Chris loaded the car, check out and I sat out front to wait for him to come around from the parking garage. I laid in the car trying to get comfortable. About half way home, another wave of nausea came over me and I was lucky to have a Panera bag to get sick into. Poor Chris. He did not say a word to me. I was just a mess. Once at home, I dropped everything and went to bed until 4pm. When I woke, I felt much better. I had Chris order me my reward pizza where I did my best to eat a couple slices and drink a lot of water. I felt better but weird all night.

The kids elected to stay at my parents. They had a blast on the farm. I am thankful they went with them because I was in no shape to be a Mommy after my run. My parents rock!
The girls in Grandma's bath tub. Enough bubbles you think?

The goal was achieved, to finish a marathon. Now, what is my next goal? I don't know. For starters, I have to survive 5 12 hour night shifts this week. That may be worse than the marathon!

* More pics to come!

How I started out running. It was a cold start. But, once I started running, I never noticed the cold.

FINISHER VIDEO! 


Monday, April 28, 2014

Last Week Running

Down to less than a week until I run my first 26.2 miles...ever! I have ran 20 miles in training but have never ran the last 6.2. I took the week off work, having got in my monthly hours for April last week (and not wanting to start May just yet). Now I am wondering if that was a good idea.

I just want to run the dang thing and get it over with!

I am thinking and rethinking.

I usually run with a water bottle. But, now I don't want to. I mean, they will have water stations, I am assuming. I can just swing by and get water, right? But, if I don't take my bottle, where will I put my food? I have cliff chews I cut up into pieces so I can easily chew them. They make me really thirsty though. I almost need the chews with water right afterwards. That is how I practiced. But, the water bottle is like running with a 5 pound weight. Do I really want to run with that? Um, no.

So, tomorrow I will try a couple more places for a fuel belt before I just pin the gels into a ziplock onto my shorts and call it good. Really, who cares anyway, right? I just want my gels and my food. Yes, I pack food, too. I don't get hungry, but my blood sugar drops and then I get sick. If I don't time when I eat something just right and wait too long, I start vomiting and it is all over.

So, what am I worried about? One, I will wear out. Two, my right knee will act up (I take my share of Motrin before running and this seems to help) and Three, my blood sugar will plummet and I won't be able to finish.

My goal. TO FINISH THE MARATHON! I would love to finish in under 4 hours. But, I know this may not be possible. Sh*t Happens. I am no longer going in with the big goal to qualify for the Boston Marathon (yes, you have to qualify to run the Boston). Afterall, I am not even sure I want to run it! I may run another one, but it will be in Hawaii or Florida or somewhere I can take a nice little mini vacation afterwards. Really, Boston doesn't come to mind just yet. Again, I just want to finish ONE MARATHON! I have ran my whole life. My time is getting slower and slower. I am now pushing 8:30 average for the 20 mile runs! That is horrible for me. With that said, I am still in the 7 range when only running 6 miles...so it is like my head knows that I am running farther so slow down. I am starting in the 7-8 minute mile for the marathon. I want to be pacing with the group for as long as I can. Hopefully I can stick close to the 8 minute mile range for most of the race. I am questioning that from mile 18 on. I tend to start to die as I push towards 20 miles. My time slips to 9 minute miles. And you know what, I am okay with that...as I just WANT TO FINISH.

So, if you are a praying person, and I hope you are, say an extra prayer for me, my body and my soul as I run this Sunday. Chris will be there as my support crew while the kids will be at home electing not to go (to my dismay). I look forward to saying I finished come next week!

Monday, March 10, 2014

Up to 17 miles!

I was not sure what I was going to do for a long run yesterday with my knee the way it was. I was down for 17 miles according to my training. When I saw the weather, I decided to go for it. Saturday night I got onto MapMyRun and found a good 17 mile run from my house. Gees, that seems so far! Anyway, if you are on MapMyRun, let me know. It was a great find through our neighborhood nextdoor. I took some ibuprofen before I went running, loaded up my water bottle and my cliff chews and set out.

I ran from our home to walnut creek, running around the far side of the lake around to turn off behind Jenson tire. There is a tunnel, a long creepy tunnel, that takes the trail under highway 370, connecting up along 96th street on the other side. I ran down the hill, under 96th and headed East towards Halleck park in papillion. I ran past the park until my watch said 8.5 miles, then turned around and ran the same trail back.  Total 17.1 miles.

I liked the trail. Seemed peaceful. I don't like running around zorinsky so many times, so this offered a good balance. The papio trail was busy with bikers. I only saw one runner. The winds were a major challenge, up to 25 mph (although they seemed higher), mostly at my sides and face and a little at my back (not complaining about my back though).

My knee was okay until mile 11 when it started going out a bit. I walked a bit and continued on. I ran out of water (I didn't fill my bottle) and my blood sugar dropped about mile 12. I got home and immediately ate an apple and a larabar and drank a bottle of water. Last week after running 9 miles one day, my blood sugar dropped and I didn't eat quick enough after running, selecting to shower and prepare dinner first. By the time I ate dinner,my body refused it. It was not pretty. And, I had to go to work afterwards! Ugh.

Yesterday, I felt nauseous most of the rest of the day. I spent the evening trying to do as little as possible so I would not get sick, drinking as much as possible after dinner. It worked, but barely. I think I need to eat more chews due on my run. I'll try that next week.

So, next week is 18 miles. I hope to select a nice weather day and run the same run, just running a half mile farther before turning back. And, I'll stick to premedicating. As for this week, I think I'll cross train every day but maybe get one longer run in during the mid week. We will see. My knee is so stiff today.

Moving forward...

Wednesday, January 15, 2014

Marathon Training Take 1

I started training for the Lincoln Full Marathon on Monday, December 29, Following Hal Higdon's Intermediate I Training.
http://www.halhigdon.com/training/51139/Marathon-Intermediate-1-Training-Program

Under the recommendation of my friend Jill (who has run her fair share of Half and Full Marathons), I ordered myself the Garmin 10 in pink and I LOVE IT!! It uses a GPS to track my running, pace, miles. LOVE! I found out that I am a lot slower than I was 5 years ago when I ran my half in Lincoln. I ran my half marathon in 1 hr and 40 minutes for an average of 7:38. I am running now about 8:15-8:20 minute miles. With that said, I come to a complete stop a lot to take off my hoodie, redo my head wrap, fix my scarf, etc, as I run in this crazy wind, cold stuff they call Nebraska winter. But still, I AM MUCH SLOWER. That does not thrill me much considering I was hoping to qualify for the Boston Marathon. My goal now is to finish the full marathon in under 4 hours, 3 hr 40 minutes would be great, but I just don't know that I can make that happen.

In December, I was diagnosed with Irritable Bowel Syndrome. I was put on a medication for it and it helped wonderfully. HOWEVER, it caused muscle weakness/rigidity, lethargy and I was tired all the time. Let's just say, I was a total mess. Today I got them to change the medication. HOWEVER, this medication is less effective at treating my IBS. Great. All of this is not helping with my strength and energy while running. Sometimes it seems like my legs are moving faster than my mind, so I stop to get them back together. My legs are so stiff. I am not sure if it was from the medication or the cold or a combination. I have never had that happen before. I felt like I was a running board. I lost a few pounds on it, too, which did not help with the lack of strength I was feeling, either. I have been off the medication 2 days and am to start the new one tonight. THANK GOODNESS because my IBS is back FULL FORCE. Seriously, I am a total mess. I am hoping the medication works so I do not have to have a colonoscopy (I was supposed to have one earlier this month but I cancelled it because 1. They scare the hell out of me and 2. I felt better on the medication.). And, I need to get running like my normal crazy self! So anyway...

I found this blog...
http://www.mile-posts.com/
It is a wonderful blog for any runner, but especially marathon runner types. She gives great advise about what to eat from Picky bars to Cliff Bloks during the run, to what water bottle to carry, to if you should or should not carry a water bottle. I have a whole shopping list full of things to buy. I have started using the Cliff Bloks (strawberry flavored which were a whopping $1.97 each at Target!). They taste pretty good but I have to take with water as they made me really thirsy (so thirsty in fact that I started to question if the near by snow was okay to eat!). Obviously, I have not bought my water bottle yet! You can check out my Pins on my Pinterest board titled 26.2 or my running style on pinterest.

So far, my training has been a little rough obviously. I have stuck with it for the most part. I usually run 6 days in a row, though, taking Sunday off. I do that because I have more time to run on Fridays because the kids are in school. So why would I take that day off? And, I usually work Sunday nights. I don't really want to run for over an hour and then stay up all night. COME ON. That is just insane. ;) With that said, my body is probably more tired for those long runs because I did not take that break. One of these weeks, I will try to follow the plan correctly. It is just SO HARD.

Also, I found this great place to get updated music on mile posts called runhundred.com. It has great workout music emailed to you that have great beats per minute to work out too. It has songs that I have not heard of or would not have thought to run to.

The marathon is May 4 in Lincoln. I have my hotel already booked (booked it the first of December just in case!). Now, I just got to get my mind and body ready to go! Anyone care to join me?
"Marathon Training Schedule: Intermediate 1
WeekMonTueWedThuFriSatSun
1Cross3 m run5 m run3 m runRest5 m pace8
2Cross3 m run5 m run3 m runRest5 m run9
3Cross3 m run5 m run3 m runRest5 m pace6
4Cross3 m run6 m run3 m runRest6 m pace11
5Cross3 m run6 m run3 m runRest6 m run12
6Cross3 m run5 m run3 m runRest6 m pace9
7Cross4 m run7 m run4 m runRest7 m pace14
8Cross4 m run7 m run4 m runRest7 m run15
9Cross4 m run5 m run4 m runRestRestHalf Marathon
10Cross4 m run8 m run4 m runRest8 m pace17
11Cross5 m run8 m run5 m runRest8 m run18
12Cross5 m run5 m run5 m runRest8 m pace13
13Cross5 m run8 m run5 m runRest5 m pace20
14Cross5 m run5 m run5 m runRest8 m run12
15Cross5 m run8 m run5 m runRest5 m pace20
16Cross5 m run6 m run5 m runRest4 m pace12
17Cross4 m run5 m run4 m runRest3 m run8
18Cross3 m run4 m runRestRest2 m runMarathon"