Wednesday, April 02, 2014

My 20 Mile Run

I am almost there...almost to the 26.2 marker I set out to run. Almost, but about 50 minutes more running away.

On Saturday, I set out for the weekly long run. I normally try to run during the week, but with hospital orientation during the day last week, the 20 miler was just not possible. So, Saturday became my long run day.

I got up, ate my eggs, bacon and a banana and set off. I mapped my run through the neighborhood, to Walnut Creek Rec Area, to papio trail and back via (love it!). I was able to get a pretty good idea of where I was going before I set out. So nice. I landed at home at 20 miles almost on the nose! Perfect. I would not want to go a step farther than my goal of 20!

What I have learned.

Pack a water bottle. I have the carrying case water bottle with a pouch in the side. In the pouch, I tucked away a clementine ready to eat, cut up cliff chews and a cut up larabar. This was the first week for the larabar.It didnt work so good...or maybe it was the orange. I just know I need sugar mid run and oranges are often seen during the marathon. I wanted to be sure to practice eating them before the big day.

I was really tired. I am not going to lie. My time slowed and slowed and slowed after mile 17. Mile 20 was a 10 minute mile (with some walking involved). I was plain spent.

The sad part is...I would have 6.2 miles left to go. Really? Really?!?!? It doesn't seem like that far until you compute it would take my an hour or hopefully less to get to that 6.2 miles. I would finish the full marathon in just under 4 hours if I finished at a 10 minute mile pace to finish it out.That is my finish in under 4 hours.The Boston goal went out the window with my knee injury. And now, my right foot is swollen (after the 20 miles). So, who knows. The 800 mg of Motrin before my runs helps a lot.

One month to go. And yes, I am counting. :)

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