Today marks the final day of the Paleo Eating Challenge. Wow, we really made it. That totally amazes me.
* Weight Loss * Lean muscle mass * Feel great * Healthy Eating * Great example for our kids * level energy levels
* Shopping more (although I have gotten good
at the shopping. It may take a month just to figure out where to shop! I
love HyVee's health food area for almond meal, enjoy life baking chips
(non dairy, no soy, no nuts and the occasional larabar if I am in a
pinch and can't get them quick enough online)
* Meal Prep time
* Meal Clean up
* starting eating Paleo: Let's face it, the initial side effects and detox are awful!
* Rigid, difficult in social settings. Chris went to a family birthday party during this challenge and ate an apple. They had hotdogs, potato chips, cake and icecream. He felt left out and hungry. If going to a social setting, we have to learn to bring a Paleo dish that we and our friends can enjoy. Shoot, while we are at it, bring dessert, too!
* Cravings make eating Paleo difficult to follow
* EXPENSIVE: All the fresh fruits, vegetables, grass fed meat, and zero nitrates bacon come at a HIGH PRICE! You do not want to know my total for groceries in September!
Chris lost weight that he did not even realize he wanted to lose (but feels much better now that it is gone) and is leaner than he has been since college. He is now down to his college weight, if not just above his high school weight. He maintained his weight in the last week but also dropped his workouts substantially.
I am below my high school weight but not at my lowest adult weight by any stretch (that I was at while breastfeeding and working full time but I looked like crap, too). I finally achieved the 6 pack abs that I have been striving for, if only they were not under layers of clothing now for Nebraska autumn. I know they are there, and I am thrilled. Finally! After having 3 kids in a short period of time, I did not know my body was even capable anymore.
We both feel good physically. Mentally, we still miss our favorite foods. We will be going 80/20 for now. 80 % Paleo 20% non paleo. Non Paleo does not necessarily mean non healthy, either. Yes, Chris can't wait to have a Mamas's Cheese pizza with extra sauce. But, he also would like to have a turkey sandwich, pretzels and a Greek yogurt. We are going to not count Greet Yogurt as a cheat and have it on an occasional basis. We both need dairy if our body agrees after this month detox.
As for me, I have some tastefully simple pretzels that I have had for a few weeks that will be coming with me to work tonight (after midnight they are mine! :) ). But, really, I feel like I found my new way of healthy, clean eating. I can eat whatever I want and not feel guilty. I don't have to count calories, just eat. LOVE THAT! I learned that a calorie is not a calorie anyway as I can eat a ton of veges, fruit and healthy meat and lose weight! That is crazy considering I know I was eating way more calories than I was accustomed to eating. But, my mind (and maybe my body, too) felt starved without my sugary treats and my carbs. The way I feel outweighs the cons to me, so far. I will try 80/20, but I may push towards all Paleo with 3 cheats a week. I am okay with that.
Like I said, I am amazed we both completed the 30 days. We have learned a lot about healthy eating, reading labels, and the importance of what goes into our (and our kids') bodies. Our kids have benefited, too, eating a mostly Paleo dinner with us, and including some paleo snacks. It can only be a good thing. And, they all love cauliflower now!
Wanna join us? Have questions? Ask away! I don't have all the answers, but I can refer you to places that do. Happy clean Paleo eating. :)
Mark's Daily Apple
Nerd Fitness (has a great ap too where you type in the food and he says if it is Paleo or not!)
Everyday Paleo Great recipes
Paleo Porn Bad name but has some good recipes and tips