Sunday, September 22, 2013

Paleo Challege Week 3

I know, I said I would not post an update until we were done. But, week 3 is the pivotal week. Mark's Daily Apple has only a 21 day challenge. It typically takes 21 days, they say, to create a habit. We are at day 21 today.

Results: Chris was down another 4lbs this week! He started his new job and had less access to snacking. Additionally, he did not eat much of the dinners that I spend 1 1/2 hours preparing alone. Yes, this bothered me big time. He said he was sick of my cooking after I spend most of the afternoon preparing it. I was done then. :) Chris is back to his college weight of 155lb, losing 10lbs total. He says his body feels much better but not his mind. I believe he is still craving all the foods he loves, like bread and pizza. Chris looks very lean. I can tell when I hug him that there is less of him there. He is very lean and muscular now. He has lost body fat and maintained his muscle growth. He looks great!

Me. I lost a pound this week. I worked 3 nights in a row and slept little, decreasing my appetite. With that said, I decreased my workouts a lot and still lost 1 lb. This week I only work one shift, so I'm sure I will level out. Oh, and this week, we received our shipment of Larabars from Amazon autoshipment. :) So exciting! FOOD! I can now see my 6 pack abs. I knew they were there somewhere! I feel very lean. I'm feeling much more confident.

I'm loving paleo now. This is why. I can eat whatever I want as long as it is paleo, and I never feel guilty about it. Before, I would eat too many cookies or pizza and feel horrible physically and mentally afterwards. Now, I do not feel guilty because what I am eating is all good for me. And, maybe I needed the extra helping of vegetables or shrimp. :) Yum, shrimp. I am also learning to love the cooking part, and I am learning more and more about paleo cooking. Chris still does a better job at the meat (shrimp or chicken). So far, Chris does not like Cod or Salmon, so we are very limited on meat. We will have breakfast for dinner at least once a week so we can break up the dinners a tad.

One week plus to go. We will finish up on the 30th I think. Chris says he is done next we will see what we do. But, I will continue to eat paleo with some greek yogurt and 3 cheat meals a week at least. I like the results, how my skin looks and feels. I just have to be careful to drink half my body weight in water at least and to eat plenty so I level out here soon (thinking this week). Chris should be careful as he loses weight quickly!

One week to go! Wish us luck. 


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